PRODUCT HIGHLIGHTS
The runner’s solution for advanced training
Smart mobile connection
Enrich, relive and share your moves
Key Features
RUNNING AND TRAINING
- 15h battery with 5 sec-GPS accuracy (1 min-accuracy: 100h)
- Speed, pace, distance and GPS altitude
- Route navigation and track back
- Running cadence from the wrist
- Running performance indication (Firstbeat)**
- Interval workout planner*
- Movescount training programs on the watch
- Discover new routes with heatmaps on Suunto Movescount and Suunto Movescount App
- Activity based recovery time
- Quick recovery and sleep recovery tests (Firstbeat)**
- Extended feature set through Suunto Apps
- Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
CONNECTIVITY
- Upload and share your moves instantly*
- Customize your watch on the go*
- Time and GPS satellite data up to date on the go*
- See calls, messages and push notifications on the watch*
- Integration with Strava and TrainingPeaks
ENRICH, RELIVE AND SHARE
- Take photos during your Move showing your current speed, distance, and more*
- Create a Suunto Movie of your Move with 3D map, key metrics and images*
- Share your experience instantly to your social media networks*
*with the Suunto Movescount App
**with Suunto Smart Sensor
Note! The Ambit3 watches are not compatible with ANT+™ (e.g. Suunto ANT PODs, Suunto Dual or Suunto ANT belt)
WHAT’S IN THE BOX? |
Suunto Ambit3 Run White, Suunto Smart Sensor Black, USB cable, Quick Guide, Warranty Leaflet |
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Specifications
Bezel material: | Polyamide |
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Glass material: | Mineral crystal |
Case material: | Polyamide |
Strap material: | Silicone |
Weight | 72 g / 2.54 oz |
Water resistance | 50 m (according to ISO 6425) |
Battery life in time mode | 14 days |
Battery type | rechargeable lithium-ion |
Time, date | ✓ |
Alarm clock | 1 daily alarm |
Dual time | ✓ |
GPS timekeeping | ✓ |
Countdown timer | ✓ |
Stopwatch timer | ✓ |
Languages | EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH |
Backlight | LED |
Configurable backlight | brightness / mode |
Button lock | customizable |
Invert display | |
Display type | matrix |
Display resolution | 128 x 128 |
Battery indicator | percentage / icon |
Metric and imperial units | ✓ |
Autoscrolling of exercise displays | ✓ |
Memory left indicator | ✓ |
Firmware upgradable | ✓ |
Watch customization | Wireless / USB cable |
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Connectivity (between devices) | Bluetooth Smart |
Data transfer | Wireless / USB cable |
Compatible with Suunto Movescount App | ✓ |
Phone notifications on the watch | with Suunto Movescount App |
Phone as secondary display of watch | with Suunto Movescount App i |
Compatible with online sports communities | Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com) |
Smartphone compatibility | iPhone, Android |
Compatible with Suunto Movescount | ✓ |
Digital compass | ✓ |
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Tilt compensation | full |
Direction scale | degrees / mils |
Needle | north indicator |
Bearing lock with orienting indicator | ✓ |
Compass accuracy | 5° |
Compass resolution | 1° |
Declination correction | ✓ |
Bearing lock with direction indicator | ✓ |
Operating temperature | -20° C to +60° C / -5° F to +140° F |
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Storage temperature | -30° C to +60° C / -22° F to +140° F |
Recommended charging temperature | 0° C to +35° C / +32° F to +95° F |
Activity monitoring | ✓ |
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Step counter | daily steps |
Training Functions
Photos with watch data overlays | with Suunto Movescount App |
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Suunto Movies | with Suunto Movescount App |
Distance based autolaps | ✓ |
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Log recording rate | 1, 10 s |
Chrono | ✓ |
Laps | > 1000 |
Autopause | ✓ |
GPS speed and distance | Integrated |
Foot POD support | Bluetooth Smart |
Heart Rate (requires HR Belt or Wrist HR Monitor )
RR interval | ✓ |
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Heart rate in beats per minute | ✓ |
Heart rate in % of max hr | ✓ |
Records heart rate in swimming | yes, with Suunto Smart Sensor |
Real-time average and max heart rate | ✓ |
Heart rate limits | ✓ |
Heart rate zones * i | ✓ |
EPOC & V02 max values * i | ✓ |
Heart rate graph in real time | ✓ |
Calories | ✓ |
Peak Training Effect | ✓ |
Recovery time | ✓ |
Real time EPOC | yes** i |
Log recording rate | 1, 10 s |
Speed and heart rate-based guidance during exercise | ✓ |
Activity based recovery time | ✓ |
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Sleep recovery test (Firstbeat™) i | ✓ |
Quick recovery test (Firstbeat™) | ✓ |
Log summary on the watch with lap details | ✓ |
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Training analysis | in Suunto Movescount.com |
Training logbook with story and image support | in Suunto Movescount.com |
Outdoor Functions
Satellite systems | GPS |
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GPS recording rate | 1, 5, 60 s |
Battery life (GPS active) | 10, 15, 100 h i |
Coordinate systems | WGS84 Hd.d° WGS84 Hd°m’ s.s” WGS84 Hd°m.m UTM MGRS British (BNG) Finnish (ETRS-TM35FIN) Finnish (KKJ) Irish (IG) Swedish (RT90) Swiss (CH1903) UTM NAD27 – Alaska UTM NAD27 – Conus UTM NAD83 New Zealand (NZTM2000) |
Waypoint and visual route navigation | ✓ |
Max. nr. of Points of Interest (POIs) | 250 |
Track back | ✓ |
Route planning | in Suunto Movescount.com |
Route points per route / POIs in watch | 1000 / 250 |
Track logging, viewing and sharing | ✓ |
GPS track analysis | ✓ |
Find back | ✓ |
Sport Expertise
Customizable sport modes and displays | 10 modes / 8 displays per mode |
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Cycling speed | based on GPS |
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Average speed in real time | based on GPS |
Openwater swim pace and distance | ✓ |
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Records heart rate in swimming | yes, with Suunto Smart Sensor |