Features
RACING PROOF
-
- 100m / 300ft water resistant
- Battery life 10h with Full Power 1sec GPS fix rate delivering best GPS accuracy
- Battery life up to 40h with Power Save Options
- Outdoor-grade color touch screen with 3 action pushers
GPS/GLONASS tracking and route navigation and ETA
-
- with real-time breadcrumb trail
- with route and Point of Interest navigation
- GPS altitude for measuring ascent and descent values during workout
- Digital tilt compensated compass
- Sunrise/sunset times
SPORTS EXPERTISE
- Heart rate measured from wrist for best possible convenience
- Compatible with Suunto Smart Sensor heart rate belt
- Support for over 80 sports with racing and interval modes
- Triathlon and multisport mode
- Interval training setup on watch
- Running:
- real-time lap tables with pace and heart rate, FusedSpeed™ for accurate pace
- compatibility with Stryd running power
- Cycling:
- real-time lap tables with heart rate, power and speed
- compatibility with Suunto Bike Sensor and BLE power meters
- Swimming:
- automatic intervals in pool
- heart rate with memory (optional)
TRAINING INSIGHTS
- Training load:
- 30-day training summary on the watch
- long term analysis with training load trends, PTEs and HR zones in Suunto Movescount
- Rest & Recovery:
- save feeling after workout in-watch
- long-term feeling trend on Suunto Movescount
- Sleep duration and average heart rate during the night
- Progress:
- personal best recognition and long term follow up in Suunto Movescount
- annual / all-time personal best comparison with own age group in Suunto Movescount
- personal best trend by sport and intensity in Suunto Movescount
- long-term progress analysis in Suunto Movescount
- Plan ahead:
- weekly planning tools for yourself and your coach in Suunto Movescount
COMMUNITY POWERED
- Community training insights from peer groups in Suunto Movescount
- Peer-to-peer coaching tools in Suunto Movescount
- Discover new routes with heatmaps and plan your own routes in Suunto Movescount, transfer to watch and navigate
DAILY USE AND CONNECTIVITY
- Customizable watch faces
- Wrist heart rate assisted 24/7 activity monitoring with steps and calories
- Instant heart rate graph and calorie burn rate
- Follow your rest heart rate
- View of steps and calories from last seven days / 30 days in Suunto Movescount
- Mobile sync with Suunto Movescount App for iOS and Android, push notifications to watch
- Languages: EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH
(Chinese language is only available in the China edition watches.)
ENRICH, RELIVE AND SHARE
- Use Suunto Movescount App to take photos or to create a Suunto Movie of your Move with 3D map, key metrics and images
- Share your experience instantly to your social media networks and follow your friends via Suunto Movescount activity feed
Specifications
Bezel material: | Stainless steel |
---|---|
Glass material: | Mineral crystal |
Case material: | Polyamide |
Strap material: | Silicone |
Weight | 72 g / 2.54 oz |
Integrated wrist heart rate | yes, Valencell technology |
Customizable watch faces | ✓ |
Touch screen lock | during exercise |
Color display | ✓ |
Touch display | ✓ |
Water resistance | 100 m (according to ISO 6425) |
Battery indicator | percentage / icon |
Battery type | rechargeable lithium-ion |
Firmware upgradable | ✓ |
Time, date | ✓ |
Alarm clock | 1 configurable alarm |
Dual time | ✓ |
GPS timekeeping | ✓ |
Stopwatch timer | ✓ |
Vibration alert | ✓ |
Languages | EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH* i |
Backlight | LED |
Configurable backlight | brightness / mode |
Button lock | ✓ |
Display type | matrix |
Display resolution | 320 x 300 |
Metric and imperial units | ✓ |
Automatic daylight saving time | ✓ |
Battery life in time mode | 14 days |
Activity monitoring | steps, calories |
---|---|
Activity targets | steps, calories |
Calorie burn rate and heart rate during daily activities | ✓ |
Heart rate assisted daily calories tracking | ✓ |
Daily rest heart rate tracking | ✓ |
Activity history | in Suunto Movescount.com and with Suunto Movescount App |
Sleep tracking | Duration, average HR during sleep |
Operating temperature | -20° C to +60° C / -5° F to +140° F |
---|---|
Storage temperature | -30° C to +60° C / -22° F to +140° F |
Recommended charging temperature | 0° C to +35° C / +32° F to +95° F |
Digital compass | ✓ |
---|---|
Tilt compensation | full |
Declination correction | ✓ |
Direction scale | degrees |
Needle | north indicator |
Compass accuracy | 5° |
Compass resolution | 1° |
Connectivity (between devices) | Bluetooth Smart |
---|---|
Compatible with Suunto Movescount App | ✓ |
Compatible with Suunto Movescount | ✓ |
Phone notifications on the watch | with Suunto Movescount App |
Compatible with online sports communities | Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com) |
Watch software updates from cloud | ✓ |
Move transfer from watch to cloud via computer or mobile | USB cable / wireless |
Smartphone compatibility | iPhone, Android |
Compatibility with Samsung Galaxy (Android version) | S6: SM-G920F (5.0.2) S5: SM-G900V (5.0) S4: GT-I9500 (4.3) Note4: SM-N910K (5.1.1) S6 edge: SM-G925F (5.0.2) S5 Mini: SM-G800F (4.4.2) S4 Mini: GT-I9195 (4.4.2) Note3 LTE: SM-N9005 (4.4.2) |
Compatibility with Google Nexus | Nexus 6: Nexus 6 (6.0) Nexus 5: LG-D821 (6.0.1) |
Compatibility with Sony Xperia | Z1 Compact: D5503 (5.1.1) Z3 Compact: D5833 (5.1.1) Z3: D6603 (5.1.1) Z2: D6503 (5.1.1) |
Compatibility with LG | G3: LG-D855 (4.4.2) G2: LG-D802 (4.4.2) |
Compatibility with Huawei | Honor 7: Honor 7 (5.0.1) Mate 8: Mate 8 (6.0) Mi4: (6.0.1) |
Compatibility with Oneplus | One: A0001 (4.3) |
Outdoor Function
Satellite systems | GPS, GLONASS |
---|---|
GPS recording rate | Best, Good, OK |
Waypoint and visual route navigation | ✓ |
Zoom levels in navigation | ✓ |
Auto zoom based on route shape | ✓ |
Breadcrumb trail in real time | ✓ |
Route planning with altitude profile | in Suunto Movescount.com |
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android | ✓ |
Heatmaps to browse and show on Moves | in Suunto Movescount.com and with Suunto Movescount App |
Route planning with heatmaps | in Suunto Movescount.com |
Personal route library synced to watch | in Suunto Movescount.com |
Routes to take into use from community | in Suunto Movescount.com |
Track logging, viewing and sharing | in Suunto Movescount.com and with Suunto Movescount App |
Point of Interest (POI) navigation | ✓ |
GPS track analysis | in Suunto Movescount.com and with Suunto Movescount App |
ETA (estimated time of arrival), remaining distance | ✓ |
Battery life, GPS active | 10 / 20 / 40 h |
GPS altitude | ✓ |
---|---|
Total ascent/descent |
in exercise |
Vertical speed | in exercise |
Log recording rate | 1 s |
Resolution | 1 m |
Range | -500 – 9999 m |
Move altitude graph in Move summary | ✓ |
---|---|
Sunrise/sunset times | ✓ |
Training Functions
Heart rate measured from wrist | ✓ |
---|---|
Heart rate belt compatibility | Bluetooth Smart belts |
Heart rate in beats per minute | ✓ |
Records heart rate in swimming | yes, with Suunto Smart Sensor |
Heart rate graph in real time | ✓ |
Calories | ✓ |
Peak Training Effect | ✓ |
Recovery time | ✓ |
Log recording rate | 1, 10 s |
Personal heart rate zones | ✓ |
Real-time average heart rate | ✓ |
Analysis of heart rate graphs, zones and physiological values | ✓ |
RR interval | with Suunto Smart Sensor |
GPS speed and distance | ✓ |
---|---|
Chrono | ✓ |
Foot POD support | Bluetooth Smart |
Autolaps | distance and duration based |
Manual laps | ✓ |
Lap analysis | ✓ |
Analysis of pace, speed graphs and tracks on the map | ✓ |
Activity based recovery time | ✓ |
---|---|
Feeling insights | in Suunto Movescount.com and with Suunto Movescount App |
Feeling stored after training to watch | ✓ |
Feeling trend | in Suunto Movescount.com |
Recovery time daily view | on watch |
Plan a week | in Suunto Movescount.com |
---|---|
Coach made plans | in Suunto Movescount.com |
Coach to client communication | in Suunto Movescount.com |
Coach to supervise my public/private training | in Suunto Movescount.com |
Downloadable training plans | from Suunto Movescount.com |
Future plans accessible in daily use | ✓ |
Plans with descriptions | ✓ |
Logbook with Move details | on watch |
---|---|
Move summary with lap details | on watch |
Training logbook for long term overviews | ✓ |
Training analysis with graphs, lap tables, maps, totals | in Suunto Movescount.com |
Training load with totals by sport | on watch |
Training insights totals duration/distances by sport | in Suunto Movescount.com and with Suunto Movescount App |
Training types stored to Moves | on watch |
Training type long term overviews | in Suunto Movescount.com |
Long term training load based on recovery values | in Suunto Movescount.com |
Heart rate zone total insights | in Suunto Movescount.com and with Suunto Movescount App |
Annual and all time personal bests compared to age group | in Suunto Movescount.com |
---|---|
Community training insights based goals | in Suunto Movescount.com |
Personal best insights | in Suunto Movescount.com and with Suunto Movescount App |
Progress analysis with graph comparisons | in Suunto Movescount.com |
Progress analysis with personal best trends | in Suunto Movescount.com |
Progress analysis with scatter diagrams | in Suunto Movescount.com |
Move sharing to social media | via Suunto Movescount.com |
---|---|
Move rating and commenting | in Suunto Movescount.com |
Follow other members and get feedback via activity stream | in Suunto Movescount.com |
Groups and events to participate | in Suunto Movescount.com |
Photos with watch data overlays | with Suunto Movescount App |
Suunto Movies | with Suunto Movescount App |
Interval analysis | in Suunto Movescount.com |
---|---|
Interval guidance during training | ✓ |
Interval set summary |
in Suunto Movescount.com and with Suunto Movescount App |
Setup intervals | on watch |
Sport Expertise
Change sport mode during exercise | ✓ |
---|---|
Preconfigured multisport modes | ✓ |
Post-analysis of multisport exercise by sport | in Suunto Movescount.com |
Multisport exercise summary | on watch |
Running pace | ✓ |
---|---|
Suunto FusedSpeed™ | ✓ |
Running power with Stryd sensor | ✓ |
Foot POD calibration | automatic |
Lap comparisons | on watch and in Suunto Movescount.com |
Average, max, lap pace in real time | ✓ |
Interval guidance with running pace/heart rate/distance | on watch |
Cycling speed | ✓ |
---|---|
Average speed in real time | ✓ |
Bike Power (W), average and maximum (with power sensor) | Bluetooth Smart |
Bike Lap and Lap Maximum Power (with power sensor) | ✓ |
Power distribution and graphs | with power sensor (available in Suunto Movescount.com) |
Peak Power Curve for peak power outputs | with power sensor (available in Suunto Movescount.com) |
Bike POD with speed/cadence support | Bluetooth Smart |
Bike power meter support | Bluetooth Smart |
Real-time lap table with avg HR, avg power and avg speed | ✓ |
Interval guidance with power/speed/heart rate | on watch |
Bike Power with power sensor | ✓ |
Pool swim pace and distance | ✓ |
---|---|
Openwater swim pace and distance | ✓ |
Records heart rate in swimming | yes, with Suunto Smart Sensor |
Swimming time by pool length, lap, total | ✓ |
Swimming stroke rate, count and type | ✓ |
Stroke efficiency (SWOLF) | ✓ |
Automatic intervals | ✓ |
Lap table for swimming analysis with stroke and pace | in Suunto Movescount.com |
Interval lap table | ✓ |
Interval guidance with swim pace/duration/distance training support | on watch |
Customizable sport modes and displays | in Suunto Movescount.com |
---|---|
Graphical displays in sport modes | heart rate, speed and altitude |
Available measurement parameters | > 50 values on watch |
Numeric displays in sport modes | 1-7 fields, lap table view |
Pre-installed sport modes on watch | > 80 |
Sport modes for specific purpose (racing, intervals, long training…) | ✓ |