Features
COMPACT AND DURABLE
- Battery life up to 10h with best GPS accuracy (up to 30h with power saving options)
- 14 days battery life in time mode
- Convenient wrist HR measurement
- Compact size and optimal fit for sports and daily wear
- 50 m water resistant
FOR VERSATILE OUTDOOR AND INDOOR TRAINING
- Ready to go: swimming, running, cycling, gym, hiking, and more
- GPS tracking with speed, pace and distance
- Customizable sport modes with graphs and automatic laps
- Create intervals on watch and follow on-screen guidance
- Find back safely with breadcrumb view of traveled route
ACTIVITY TRACKING & MOBILE NOTIFICATIONS
- 24/7 tracking of your daily steps, calories and sleep*
- Track your daily rest-HR value to know if you are stressed or over-trained
- Personalize your watch with customizable watch faces
- Get incoming calls, text and calendar notifications to your watch
Accuracy of wrist-based heart rate measurement
Accuracy of data monitoring
*Sleep tracking available as a software update on the 31st of August through software
WHAT’S IN THE BOX? |
Spartan Trainer Wrist HR Blue, USB cable, Quick Guide, Warranty Leaflet |
---|
Specifications
Bezel material: | Glass fibre reinforced polyamide |
---|---|
Glass material: | Polyamide |
Case material: | Glass fibre reinforced polyamide |
Strap material: | Silicone |
Weight | 56 g / 1.98 oz |
Customizable watch faces | ✓ |
Color display | ✓ |
Water resistance | 50 m (according to ISO 6425) |
Battery indicator | percentage / icon |
Battery type | rechargeable lithium-ion |
Firmware upgradable | ✓ |
Time, date | ✓ |
Alarm clock | 1 configurable alarm |
Dual time | ✓ |
Integrated wrist heart rate | yes, Valencell technology |
GPS timekeeping | ✓ |
Stopwatch timer | ✓ |
Vibration alert | ✓ |
Languages | EN, CS, DA, DE, ES, FI, FR, IT, JA, KO, NL, NO, PL, PT, RU, SV, ZH* i |
Backlight | LED |
Configurable backlight | mode |
Button lock | during exercise |
Display type | matrix |
Display resolution | 218 x 218 |
Metric and imperial units | ✓ |
Automatic daylight saving time | ✓ |
Battery life in time mode | 14 days |
Activity monitoring | steps, calories |
---|---|
Activity targets | steps, calories |
Heart rate assisted daily calories tracking | ✓ |
Daily rest heart rate tracking | ✓ |
Calorie burn rate and heart rate during daily activities | ✓ |
Activity history | ✓ |
Sleep tracking coming | Duration, average HR during sleep |
Operating temperature | -20° C to +60° C / -5° F to +140° F |
---|---|
Storage temperature | -30° C to +60° C / -22° F to +140° F |
Recommended charging temperature | 0° C to +35° C / +32° F to +95° F |
Connectivity (between devices) | Bluetooth Smart |
---|---|
Compatible with Suunto Movescount | ✓ |
Compatible with Suunto Movescount App | ✓ |
Phone notifications on the watch | with Suunto Movescount App |
Compatible with online sports communities | Strava, TrainingPeaks, MapMyFitness and others (available in Suunto Movescount.com) |
Watch software updates from cloud | ✓ |
Move transfer from watch to cloud via computer or mobile | USB cable / wireless |
Smartphone compatibility | iPhone, Android* i |
Compatibility with Samsung Galaxy (Android version) | S6: SM-G920F (5.0.2) S5: SM-G900V (5.0) S4: GT-I9500 (4.3) Note4: SM-N910K (5.1.1) S6 edge: SM-G925F (5.0.2) S5 Mini: SM-G800F (4.4.2) S4 Mini: GT-I9195 (4.4.2) Note3 LTE: SM-N9005 (4.4.2) |
Compatibility with Google Nexus | Nexus 6: Nexus 6 (6.0) Nexus 5: LG-D821 (6.0.1) |
Compatibility with Sony Xperia | Z1 Compact: D5503 (5.1.1) Z3 Compact: D5833 (5.1.1) Z3: D6603 (5.1.1) Z2: D6503 (5.1.1) |
Compatibility with LG | G3: LG-D855 (4.4.2) G2: LG-D802 (4.4.2) |
Compatibility with Huawei | Honor 7: Honor 7 (5.0.1) Mate 8: Mate 8 (6.0) Mi4: (6.0.1) |
Compatibility with Oneplus | One: A0001 (4.3) |
Compatibility with iPhone | 7 Plus, 6/6S, 5/5C/5S |
Outdoor Functions
Satellite systems | GPS |
---|---|
GPS recording rate | Best, Good, OK |
Waypoint and visual route navigation | ✓ |
Zoom levels in navigation | ✓ |
Auto zoom based on route shape | ✓ |
Breadcrumb trail in real time | ✓ |
Route planning with altitude profile | in Suunto Movescount.com |
Outdoor maps by satellite, terrain and topography in web by Mapbox, Google Maps & Android | ✓ |
Battery life (GPS active) | 10, 14, 25h |
Track logging, viewing and sharing | in Suunto Movescount.com and with Suunto Movescount App |
GPS track analysis | in Suunto Movescount.com and with Suunto Movescount App |
Point of Interest (POI) navigation | ✓ |
Routes to take into use from community | in Suunto Movescount.com |
Personal route library synced to watch | in Suunto Movescount.com |
Route planning with heatmaps | in Suunto Movescount.com |
Heatmaps to browse and show on Moves | in Suunto Movescount.com and with Suunto Movescount App |
GPS altitude | ✓ |
---|---|
Total ascent/descent | in exercise |
Vertical speed | in exercise |
Log recording rate | 1 s |
Resolution | 1 m |
Range | -500 – 9999 m |
GPS altitude | ✓ |
---|
Training Functions
Target setting | duration |
---|---|
Downloadable training plans | from Suunto Movescount.com |
Planned Move coming to Spartan | on watch |
Plans with descriptions | ✓ |
Plan a week | in Suunto Movescount.com |
Coach made plans | in Suunto Movescount.com |
Coach to client communication | in Suunto Movescount.com |
Coach to supervise my public/private training | in Suunto Movescount.com |
Setup intervals | on watch |
---|---|
Interval guidance during training | ✓ |
Interval analysis | in Suunto Movescount.com |
Interval set summary |
in Suunto Movescount.com and with Suunto Movescount App |
Heart rate measured from wrist | ✓ |
---|---|
Heart rate belt compatibility | Bluetooth Smart belts |
RR interval | with Suunto Smart Sensor |
Heart rate in beats per minute | ✓ |
Records heart rate in swimming | yes, with Suunto Smart Sensor |
Real-time average heart rate | ✓ |
Heart rate graph in real time | ✓ |
Calories | ✓ |
Peak Training Effect | ✓ |
Recovery time | ✓ |
Log recording rate | 1, 20 s |
Personal heart rate zones | ✓ |
Analysis of heart rate graphs, zones and physiological values | in Suunto Movescount.com and with Suunto Movescount App |
GPS speed and distance | ✓ |
---|---|
Chrono | ✓ |
Foot POD support | Bluetooth Smart |
Autolaps | distance and duration based |
Manual laps | ✓ |
Analysis of pace, speed graphs and tracks on the map | in Suunto Movescount.com and with Suunto Movescount App |
Lap analysis | in Suunto Movescount.com |
Activity based recovery time | ✓ |
---|---|
Recovery time daily view | on watch |
Feeling insights | in Suunto Movescount.com and with Suunto Movescount App |
Feeling stored after training to watch | ✓ |
Feeling trend | in Suunto Movescount.com |
Logbook with Move details | on watch |
---|---|
Move summary with lap details | on watch |
Training load with totals by sport | on watch |
Training logbook for long term overviews | ✓ |
Training analysis with graphs, lap tables, maps, totals | in Suunto Movescount.com |
Training insights totals duration/distances by sport | in Suunto Movescount.com and with Suunto Movescount App |
Training types stored to Moves | on watch |
Training type long term overviews | in Suunto Movescount.com |
Long term training load based on recovery values | in Suunto Movescount.com |
Heart rate zone total insights | on watch, in Suunto Movescount.com and with Suunto Movescount App |
Annual and all time personal bests compared to age group | in Suunto Movescount.com |
---|---|
Community training insights based goals | in Suunto Movescount.com |
Personal best insights | in Suunto Movescount.com and with Suunto Movescount App |
Progress analysis with graph comparisons | in Suunto Movescount.com |
Progress analysis with personal best trends | in Suunto Movescount.com |
Progress analysis with scatter diagrams | in Suunto Movescount.com |
Move sharing to social media | via Suunto Movescount.com |
---|---|
Move rating and commenting | in Suunto Movescount.com |
Follow other members and get feedback via activity stream | in Suunto Movescount.com |
Groups and events to participate | in Suunto Movescount.com |
Photos with watch data overlays | with Suunto Movescount App |
Suunto Movies | ✓ |
Sport & Expertise
Pool swim pace and distance | ✓ |
---|---|
Openwater swim pace and distance | ✓ |
Records heart rate in swimming | yes, from wrist or with Suunto Smart Sensor |
Swimming time by pool length, lap, total | ✓ |
Swimming stroke rate, count and type | ✓ |
Stroke efficiency (SWOLF) | ✓ |
Automatic intervals | ✓ |
Interval lap table | ✓ |
Lap table for swimming analysis with stroke and pace | in Suunto Movescount.com |
Interval guidance with swim pace/duration/distance training support | on watch |
Cycling speed | ✓ |
---|---|
Average speed in real time | ✓ |
Bike POD with speed/cadence support | Bluetooth Smart |
Bike power meter support | Bluetooth Smart |
Bike Power (W), average and maximum (with power sensor) | Bluetooth Smart |
Bike Lap and Lap Maximum Power (with power sensor) | ✓ |
Power distribution and graphs | with power sensor (available in Suunto Movescount.com) |
Peak Power Curve for peak power outputs | with power sensor (available in Suunto Movescount.com) |
Real-time lap table with avg HR, avg power and avg speed | ✓ |
Interval guidance with power/speed/heart rate |
on watch |
Running pace | ✓ |
---|---|
Suunto FusedSpeed™ | ✓ |
Running power with Stryd sensor | ✓ |
Foot POD calibration | automatic |
Lap comparisons | on watch and in Suunto Movescount.com |
Average, max, lap pace in real time | ✓ |
Interval guidance with running pace/heart rate/distance | on watch |
.
Change sport mode during exercise | ✓ |
---|---|
Preconfigured multisport modes | ✓ |
Post-analysis of multisport exercise by sport | in Suunto Movescount.com |
Multisport exercise summary | on watch |
Customizable sport modes and displays | in Suunto Movescount.com |
---|---|
Graphical displays in sport modes | heart rate, speed and altitude |
Available measurement parameters | > 50 values on watch |
Numeric displays in sport modes | 1-7 fields, lap table view |
Pre-installed sport modes on watch | > 80 |
Sport modes for specific purpose (racing, intervals, long training…) | ✓ |